It’s an experience, a nightly ritual that can bring solitude, adventure, or simply a consistent training schedule. Nocturnal cycling offers more than just a workout. And you can use this new skill of cycling at night to enjoy those warm summer evenings in a different way as well. This can significantly improve your motivation and training consistency during the off-season. ![]() Whether you’re commuting from work after dark or going for night-time cycling adventures, nocturnal cycling reduces time spent on a stationary indoor bike. When the days get shorter as winter approaches, maintaining the same level of outdoor cycling gets challenging. This heightened sense of alertness and discovery can make even familiar routes an exhilarating adventure. Venturing into moonlit forests brings a rush of adrenaline. The night adds a dose of excitement to every ride with its varied sounds and occasional surprising encounters with wildlife. #4 Adventure and the thrill of the nightĪll of the trails and cycling paths you know by heart are instantly transformed under the cover of darkness, offering an entirely new experience of exploration. You will feel more connected to your surroundings and fall asleep much easier. Your inner monologues and worries will fall away, replaced by heightened sensory experiences. With this tranquil backdrop and your rhythmic pedalling, it’s easy to get into a meditative state. You will be surprised how well you can hear the rustling leaves, the chirping crickets, gusts of wind, and the ground humming under your wheels. The silence of the night draws your attention to the symphony that nature plays all around us. Daan Roosegaarde & Heijmans Infrastructure, Ferrari Press Agency #3 A peaceful, meditative state of mind © The Van Gogh-Roosegaarde Bicycle Path in Brabant, Netherlands. And if the idea of riding alone at night still seems too daunting, you can always look for group rides organized by local cycling clubs to increase your confidence while surrounded by more experienced nocturnal riders. Complementing that with high-visibility clothing means you’ll be safe whether riding in an urban area or out in the countryside. You can get front lights with up to 1,000 lumens that are sufficient even on trails with difficult-to-read terrain. ![]() Modern cycling equipment also solves the problem of night-time visibility. Night cycling typically means fewer vehicles on the road and fewer people in general, potentially making your ride safer. Feeling the cool evening breeze, moving your body, and listening to your favorite music is the perfect reset before getting to bed. It’s not only a way to be physically active, but also to enjoy some valuable “me time”, wind down, and have a relaxing conclusion to a busy day. ![]() The beauty of nocturnal cycling is that you can look forward to this evening ritual all day. Serve with pickled ginger and a dollop of wasabi.So many people dread getting up early to squeeze in exercise before the day starts. ![]() Wrap tightly in cling film and chill until firm.īrush your knife with rice vinegar to prevent sticking and cut the roll into neat rounds. Ensure the ingredients stay in place and the rice sticks.ĭampen the top boarder with a little water to seal. Hold the near edge of the mat, lift and roll away from you, encasing the filling. Place a thin row of filling ingredients across the middle of the rice. Place a nori sheet on top of your sushi rolling mat.ĭampen your hands to prevent sticking, then pick up a handful of rice and spread evenly on your nori sheet, leaving the top third uncovered. Check the packet instructions for exact timings.Ĭool the rice down as quickly as you can by spreading it onto a baking tray and covering with a slightly damp tea towel. Next, bring the rice to the boil, cover and cook for 10 minutes or until the rice has absorbed all the water and is tender. Rinse the sushi rice in cold water until the water runs clear, then soak roughly two parts rice to three parts cold water in a saucepan for 30 minutes.
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